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Bulgarian Food |
As anyone who has ever visited Bulgaria can attest, the food is one of the best parts of the trip. Bulgarian meals are full of fresh vegetables and a meal is almost always started with a salad. Below I have listed some of our favorite Bulgarian dishes. |
Shopska Salad |
The Shopi (the original inhabitants of the Sofia region) are famous for two things. One is for speaking the worst Bulgarian in all of Bulgaria; the other is for this absolutely delicious salad. We have a funny story about this salad. On our first visit to Bulgaria, I saw this on an English menu where it was described as a salad with tomatoes, cucumber and cheese. To my American mind, that obviously included lettuce even if it wasn't mentioned. I decided it sounded good and ordered one. Steve decided he wanted one too, but without tomatoes. "No tomatoes?" the waitress asked hesitantly. "No tomatoes," Steve affirmed. "No tomatoes?" she asked again, this time incredulously. "No tomatoes," Steve said firmly, hoping she understood him. She understood him all right. When his salad came out all there was on the plate were chopped cucumbers with cheese over top. Salad to a Bulgarian doesn't need to include lettuce. |
4 well-ripened tomatoes, diced 1 English cucumber, peeled & diced 2- 4 red peppers, roasted, peeled & diced 1 medium onion, chopped (optional) 3 - 4 tablespoons sunflower or olive oil 1 tablespoon cider vinegar 1 cup shredded feta cheese 1/4 cup minced fresh parsley Salt & Pepper to taste In large bowl, mix together tomatoes, cucumber, red pepper and onion. Pour oil and vinegar over vegetables; toss to coat. Form vegetables into a pyramid shape, top with feta cheese. Sprinkle with fresh parsley, salt and pepper. Serve immediately. Serves 4. |
Snezhanka Salad |
1 large English cucumber, peeled 1 quart plain yogurt (Greek-style, if available) 1-2 tablespoons oil 1 tablespoon vinegar or lemon juice 1 teaspoon salt 2-3 tablespoons chopped fresh dill 2 cloves crushed garlic 2-3 tablespoons ground walnuts, optional Mince the cucumber very fine. Mix together all ingredients. Pour into serving bowl. Garnish with walnuts and a sprig of fresh dill. Serve with fresh bread. This can also be used as a dip for crackers or as a relish for grilled meat. Serves 8. |
Zuchinni with Garlic Sauce |
A great appetizer or light lunch. |
2 medium zuchinni, sliced very thinly Salt 1-2 cups flour 1 cup oil for frying 1 pint plain yogurt (Greek-style, if available) 1 clove garlic, crushed 1 tablespoon chopped fresh dill 1/2 teaspoon salt Paprika Place zuchinni slices in a colander; sprinkle liberally with salt, tossing to coat. Place in the sink to drain for 30 minutes. Meanwhile, mix together yogurt, garlic, dill and salt. Set aside. Place enough oil in a frying pan to cover the bottom by a 1/2-inch. Heat over medium-high heat. Dredge zuchinni slices in flour; fry until crisp, turning once. Drain on paper towels. To serve, place zuchinni on a large plate and top with yogurt sauce. Sprinkle with paprika. Serves 4. |
Bulgarian Chicken Stew |
8 chicken pieces 2 large onions, sliced 4 medium carrots, peeled and cut into strips 2 medium zuchinni, cut into strips 1 lb. fresh mushrooms, quartered 4 red peppers, seeded and cut into strips 4 medium tomatoes, diced 3 tablespoons paprika 1 bunch fresh Italian parsley (flat-leaf) 10 peppercorns 10 bay leaves 1 cup chicken broth Layer all ingredients in a dutch oven or covered clay pot in the order given. Cover and bake at 250 F. for 2 hours, or until chicken is cooked through. Serve with mashed potatoes. Serves 4. This could also be cooked in a slow-cooker. Cook on low for 6-8 hours or until chicken is cooked through and vegetables are tender. |
This is traditionally cooked in a covered clay pot. |